15 Caring Tips for Alzheimer's Disease

Stay physically active and engage in regular exercise.

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Eat a healthy diet that is high in fruits, vegetables, and whole grains.

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Get enough sleep and maintain a consistent sleep schedule.

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Stay socially active and maintain strong relationships with friends and family.

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Challenge your brain with mentally stimulating activities such as puzzles, reading, and games.

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Keep a calendar or schedule to help manage daily tasks.

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Make a list of important phone numbers and keep it in a convenient place.

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Get regular check-ups and screenings to detect any potential health problems.

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Take medications as prescribed and keep track of any side effects.

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Use memory aids such as journals, reminder notes, or memory books.

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Get involved in a support group or therapy to help cope with emotional and social changes.

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Wear a medical alert bracelet or carry a card with important health information.

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Use a pill organizer to keep track of medications.

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Seek professional help if you feel overwhelmed or need assistance.

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Plan ahead for future care needs.

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